The breakthrough research highlighted in ASEA Frontiers: Metabolites indicates that drinking ASEA mobilized fuel from fat stores in the athletes. That’s great, because more energy is packed into fatty tissue (by weight) than any other fuel source in the body. With equal amounts of carbohydrates, glycogens, and fatty acids, you could jog 30 minutes on carbohydrates, 3-4 hours on glycogens, but 60-80 hours on fatty acids!
Whatever we are doing in our lives our biggest asset is always going to be ourselves. Our busy lives take up a huge amount of energy and effort, alongside the need to keep focussed on the really important issues. We know we need to be aiming to be operating at peak efficiency yet it can be hard to see what to do to get the best for and out of ourselves, our time and our energy when there are so many demands on us. So here are a few tips to help you check if you have the basics in place: