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Lift Your Mood Feel Good

Lift your mood and feel good about life

The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.

But the day doesn’t have to stay that way.

How can you lift your mood, feel good about life and get on with your day in the way you want it to be?

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Getting Unstuck

What can you do when you are feeling trapped and exhausted by others and by your life? How can you change things when you feel your life is passing you by, and without your permission! You know deep inside you deserve more but you can’t reach it. You might get…

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Rise Again After Divorce: the book is out

The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love.   Are you having trouble coming to terms with a divorce or the loss of a long-term relationship? Maybe you are left feeling lost, alone and insecure? ‘Rise Again After Divorce’ by Sara…

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Who am I?

When a major life crisis like divorce happens these are common questions: 'Who Am I?', 'What am I doing here?', 'What's it all about?'  This is my answer – You are the most important person in your world. You may struggle to believe it, but it is the truth. You…

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What Is Love And How And Where To Find It.

What is Love? You Need to Know.

This should be an easy question to answer. We hear talk about love all the time, so we must know what it is? But do we? We may have many different ideas about what it is. Some say its about caring for others. Maybe its about being there for others?…

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Handling the Shock of Divorce and Breakup

Relationship break-ups almost inevitably bring shocks of one sort or another. Whether the breakup was sudden and unexpected or not, there are always a few surprises, and it is quite often an experience that rocks the very foundations of your life. You may have been shocked by an announcement out…

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Are You Moving On?

Are you in the flow of life? Are you going where your goals and dreams are taking you? OR Are you still pretty much stuck where you were 4 weeks, 4 months, or even 4 years ago? Or maybe you find yourself taking two steps forward and one back (and…

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A New Year Ponder

Divorce brings shocks. Whether the divorce was self-initiated or not, whether longed for or a sudden surprise, there are always shocks along the way. And we all know at best shocks are uncomfortable, at worst they are devastating. The biggest shock can be the total life change divorce brings with…

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