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One Answer Could Be Magnesium

One Answer Could Be Magnesium

  More and more people are suffering from stress, anxiety and a variety of chronic illnesses and struggling to find effective treatments.  One answer could be magnesium. Magnesium has been an undervalued macro-mineral.  That means it is one of six major minerals needed by the body in larger amounts, and…

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Everything And Everyone Is A Reflection Of You

Everything and everyone is a reflection of you

That’s a bold statement! Is it really true that in your life everything and everyone is a reflection of you? Even when people are being really difficult, or there’s a tough situation happening? It’s not an easy thing to get your head around. It’s so common to blame others for…

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Lift Your Mood Feel Good

Lift your mood and feel good about life

The long winter months can be tough for a lot of people when it feels harder than usual to lift your mood and feel good. But winter or not, we all have off days. Life happens and we get thrown off balance, or maybe we just wake up feeling low.

But the day doesn’t have to stay that way.

How can you lift your mood, feel good about life and get on with your day in the way you want it to be?

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Your Health Really is in Your Own Hands

You are the master of your own health destiny. If you currently feel that your health is a lottery, that you have little or no control over it, then you’ll want to know about epigenetics. About what?!? Whatever is Epigenetics?? In a nutshell it used to be thought that your…

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How to end stress, stop worrying, and start living life to the full – some key tips

Stress is a significant part of many people’s lives

We could also call it ‘worry’.  If we’re worrying about the future, or reliving and fretting about the past, we cannot be living in the only time we have in which to live – NOW.  If we’re living in the present we can for example, fully enjoy our meal, our home, nature, being with and listening to our companions or children etc.  If we’re thinking about other things such as our work or problems when we are with others or eating a meal for example, then that’s where our energy is.  If we are going to end stress, stop worrying and live life to the full we have to find a way to be fully present. We need to be the key character in our own lives. We need to be completely aware of everything we do.

So how can we stop the chatterbox of the mind that continually takes us away from present moment living?

While we are fully listening, or totally focused on an activity or project, we cannot be thinking.  Here are a few exercises to get you started.

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